How to obtain six packs ab in a month?

If you are all geared up to tone your body muscles to achieve six pack abs, you are not too far from it. A six pack abs is not tough to obtain when you incorporate right workouts, a clean diet and a whole lot of dedication. When you do so, you can easily obtain six pack abs within a month. Some of the best tips mentioned below can help you achieve the desired abs in lesser time.

Know the percentage of body fat

In order to make your six pack abs visible, your body fat percentage should drop down to 17 percent for women and 13 percent for men. Hence it is important to figure out the percentage of body fat to reduce it. You can detect the same through body analyzing machines that are available online. It helps in knowing the body composition accurately.

Choose workouts that targets mostly abs

Do some abs workouts for 5 days in a week. Every workout should be of 3 to 4 sets with maximum reps. You can choose extra weight like a medicine ball if your rep count is more than 30. This helps in making your workouts more challenging and reduces your range of reps. Some of the effective abs workouts include straight leg raises, abs crunches with elevated feet, and lying twist.

Choose high intensity interval training

The main benefit of HIIT is that it tones your abs muscles by eliminating belly fat. It basically includes all cardio training workouts. It is very important to lose excess body fat in order to achieve the desired abs and hence HIIT works beneficial to help you achieve results. Swimming, cycling and running are some of the best workouts to obtain toned abs.

Prepare a workout plan

Don’t just prepare a workout plan but also follow it with consistency. Try performing all your cardio workouts in the morning and abs workouts can be done in the afternoon or evening. You can note it down in a dairy or store it on your phone so that you can access it whenever you want.  When you figure out the things that work advantageous for you, incorporate a healthy diet and follow it strictly.

Follow a healthy diet

Your diet should include more of fresh fruits and vegetables, whole grains and lean protein. Choose whole foods over processed foods and avoid sugary foods completely. Drink at least 10 to 12 glasses of water on a daily basis. Eat 6 smaller meals and avoid the regular 3 large meals. When you eat little at regular intervals, you can improve your metabolism that helps to eliminate body fat.  A well balanced and portioned breakfast, lunch, dinner and mid snacks largely contribute towards better health and improves digestive system as well.

Thus, these are some of the tips that has helped many people show off their six pack abs within a month. You should devote good amount of time on these tips to ensure that your six pack abs is clearly visible. Millions of people dream of having a great abs, but only a few manage to achieve it.